benefits of meditation

Hi Guys,

Since Ive'd finished studying this meditation trainor course i feel more confident to talk.
I can handle problem in more positive than negative.
i can bring myself to anywhere that i want by doing the meditation.
its so effective and great journey.


Some disorders that meditation can be used to help include:

• Anxiety
• Chronic pain
• Depression
• Headaches
• High blood pressure
• Insomnia
• Migraines
• Stress
• Life-threatening physical illnesses
• Recovery from accident or illness
• A sense of lack of belonging or purpose.

Benefits of meditation

The direct benefits of meditation can include:

• Improved physical, emotional and mental health
• Focused and clear thinking
• Improved memory
• Enhancing a sense of self and personal presence
• Increased emotional balance
• Greater relaxation and ease
• More equanimity in the face of challenges
• Satisfaction in life
• An improved sense of spiritual fulfilment and awakening.

Calming the nervous system

Resting your mind has a dramatic effect on brain activity. When your brain moves into an alpha wave state, many physiological changes occur, starting with the autonomic nervous system. One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from our conscious minds.

The autonomic nervous system is made up of two parts, called the sympathetic and the parasympathetic. These systems act in opposite yet complementary ways: the sympathetic nervous system ‘revs up’ the body, while the parasympathetic calms it down. Chronic stress or burnout can occur when the sympathetic nervous system dominates for too long.

During an alpha wave state, the parasympathetic half of the autonomic nervous system comes to the fore. This results in lowered blood pressure and heart rate, a reduction in stress hormones and slowed metabolism. If meditation is practised regularly, these beneficial changes become relatively permanent.

Research combining relatively new technology (magnetic resonance imaging, or MRI) and the talents of long-term meditators has revealed marked changes in both brain function and structure. Finding evidence of these types of changes adds Western scientific validation to many of the claims made by advanced meditators for centuries.