nutritional value and healing power of Banana

Nutritional Benefits

Bananas have very high content of potassium, a mineral that is essential to the normal muscular function, in both voluntary muscles (e.g. the arms and hands) and involuntary muscles (e.g. the heart and intestines).
They are also a good source of dietary fiber, and low in saturated fat and cholesterol. This is also one of the few fruits which contain the entire range of vitamin B—thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B6) and very little B5 and B12.
Compared to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice all the other vitamins and minerals.
Along with all the above, bananas also contain ample amounts of copper (to prevent graying hair), chromium, fluoride, manganese, selenium (to prevent pigmentation) and zinc. It's really an amazing fruit!
Thank God for bananas. J



Health Benefits
Bananas have been known to alleviate a number of short and long term conditions. When taken consistently over time, it has also been reported to cut the risk of death by strokes by as much as 40%!
Banana consumption has been reported to be effective in overcoming or preventing many illnesses and conditions. Here is a mention of only a few of them:

Anemia: Bananas provide iron which is essential for the production of hemoglobin, myoglobin and many enzymes essential for the formation of red blood cells.

Blood Pressure: A recent study has revealed that "two bananas a day will keep blood pressure at bay". This is definitely a cheaper and definitely a much healthier alternative to expensive drugs.

Brain Food: Research has shown that students eating banana at breakfast, break and lunch are more alert in the class. The potassium in banana boost their brain power, assisting much in their learning ability.

Constipation:The pectin content in bananas is water-absorbent, creating the necessary bulk in easing constipation. Definitely a healthier choice over laxatives.

Diarrhea: Eat a ripe banana. It normalizes colonic functions in the large intestine by absorbing large amounts of water and helps regulate proper bowel movements.

Energy: The carbohydrates content in bananas is used as fuel for your muscles. Eating bananas is a good energy booster for athletes.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to counteract the stomach acidity for a soothing relief.

Morning Sickness: Snacking on bananas frequently helps to keep your blood sugar levels up, thus preventing the nauseous feeling.

Mosquito bites: When stung by a mosquito, try rubbing the affected area with the inside of a banana skin. It is amazingly effective at reducing swelling and itchiness.

Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make bananas a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.

Quit Smoking: The vitamins B6 and B12, and the potassium-magnesium combination found in bananas has a profound effect in helping the body recover from nicotine withdrawal of one who is trying to quit smoking.

Stomach Ulcer: This is the only fruit that a chronic ulcer sufferer can eat without causing distress to the stomach. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the stomach lining. Ripe bananas relieve acute symptoms and promote the healing process.

Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed banana, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body's water balance.

healing properties of lime & lemon

Health Benefits
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.
Burning soles/feet: Rub a sliced lemon over the burning sole/foot/heel to relieve from pain and for toxin elimination through the pores of the feet.
Cholera: The potent anti-viral properties in lime/lemon can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly, especially during an epidemic.
Cold: The anti-viral properties in lime/lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add raw honey to taste. Sip it slowly before bedtime.
Constipation: Drink a glass of warm water every morning with some lime/lemon juice with raw honey. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.
Digestion: Lime/lemon juice have amazing digestive qualities that are very similar to our digestive enzymes. Thus it is effectively helps with digestion and relieve bloating and belching.
Feet, tired: After a long day on your feet, soak your feet in very warm water containing lime/lemon juice to enjoy the cooling, astringent feeling. This will also help promote deep sleep due to the relaxing action on the foot nerves.
Gums, swollen: Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the albedo (the white matter under the peel) from the squeezed lime and rub on the gums.
Heartburn: Add two teaspoon of concentrated lime/lemon juice into a glass of warm water and drink to relieve heartburn.
Inflammatory disorders: Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Sore throat: Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect.

healing properties of papaya or paw paw

 

• Increases quality of proteins in whole organism.
• Revitalize the human body and maintain energy and vitality.
• Encourages the renewal of muscle tissue.
• Supports cardiovascular system.
• Boosts up the immune system.
• Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
• Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
• Prevents the cataract formation.
• Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
• Alleviates inflammation.
• Helps with the nausea and constipation.
• Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastrointestinal systems.

Power of Nature ( Juice theraphy)

Here are some of the juice that will help our body to fight disease:

Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.
Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.
Anemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.
Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.
Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.
Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.
Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.
Diarrhea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Eye Disorders: Apricot, tomato, carrot, celery, parsley and spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.
Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Influenza: Apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
Insomnia: Apple, grapes, lemon, lettuce, carrot and celery.
Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
Kidney Disorders: Apple, orange, lemon, cucumber, cucumber, carrot, celery, parsley and beet.
Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce, turnips and beet.
Menopausal Symptoms: Fruits and Vegetables in season.
Neuritis: Orange, pineapple, apple, carrot and beet.
Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.
Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.
Psoriasis: Grapes, carrot, beet, and cucumber.
Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.
Stomach Ulcers: Apricot, grapes, cabbage and carrot.
Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.
Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.
Varicose Veins: Grapes, orange, plum, tomato, beetroot, carrot and watercress.

health benefit of apple

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting

health benefit of celery

Reduced blood pressure: Celery contains a chemical that can lower levels of stress hormones in your blood. This allows blood vessels to expand, giving your blood more room, thereby reducing pressure. 

Reduced cholesterol: Eating celery daily may reduce artery-clogging cholesterol

Good antiseptic: Celery seeds help in uric acid elimination. So, celery is good for people with bladder disorders, kidney problems, cystitis etc. Celery seeds also assist in avoiding urinary tract infection in women.

Healthy joints: Celery is good for people suffering from arthritis, rheumatism and gout.  Its anti-inflammatory properties help reduce swelling and pain around the joints. Celery sticks contain a diuretic substance, which help to remove uric acid crystals that build around joints.

Prevents cancer: Celery contains phthalides and polyacetylenes. These anti cancer components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells.

Improved immune system: Celery is rich in vitamin C; therefore it booststhe immune system.

Relief from cold: Because of the presence of vitamin C, taking celery gives you relief from cold.

Reduces severity of asthma: Vitamin C prevents free radical damage and thus reduces the severity of inflammatory conditions like asthma.

Cardiovascular health: Presence of vitamin C in the roots of celery promotes cardiovascular health. Roots

Diuretic activity: Celery is rich in both sodium and potassium. These minerals help in regulating fluid balance.

Relief from migraine: Presence of coumarins gives relief from migraines.

Treats rheumatism: Celery extracts, which contain85% 3nB, are effective for treating arthritis and muscular pains.

Good for diabetic patients: Celery leaves are also eaten for treating diabetic conditions. 

Relief from ophthalmologic disease: Dripping celery tea drops on eyelids is good for ophthalmologic affectations.

Because of the high calcium content, celery calms the nerves. So, eating celery helps people to be calm. Celery acts as an antioxidant too. All parts of celery including seed, root and leaves, can be used. Drinking celery juice before meal will help you to reduce your weight. Celery has many other nutritional benefits: Eating celery regularly helps to avoid diseases of kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, brain over work, acidosis, anemia, obesity and tuberculosis. It also helps in the improvement of teeth.
Precautions: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus.