Because of the high calcium content, celery calms the nerves. So, eating celery helps people to be calm. Celery acts as an antioxidant too. All parts of celery including seed, root and leaves, can be used. Drinking celery juice before meal will help you to reduce your weight. Celery has many other nutritional benefits: Eating celery regularly helps to avoid diseases of kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, brain over work, acidosis, anemia, obesity and tuberculosis. It also helps in the improvement of teeth.
Precautions: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus.