free counters health and wealth: 2011

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Tuesday 13 September 2011

medicinal properties of cinnamon

Medicinal Uses

The medical properties of cinnamon were utilized by ancient health practitioners such as Dioscorides and Galen in their various treatments. In medieval times, cinnamon was an ingredient of medicines for sore throats and coughs. Cinnamon has been used to alleviate indigestion, stomach cramps, intestinal spasms, nausea, and flatulence, and to improve the appetite, and treat diarrhea.

A number of additional medicinal properties have been reported for cinnamon. In folk medicine it was used for treating rheumatism and other inflammations. Its mild anti-inflammatory, anti-spasmodic, and anti-clotting properties are believed to be due to its content of cinnamaldehyde. Cinnamon extracts are active against Candida albicans, the fungus responsible for vaginal yeast infection, and also Helicobacter pylori, the bacterium responsible for stomach ulcers. The antimicrobial properties of cinnamon are thought to be due to eugenol and a derivative of cinnamaldehyde.

Cinnamon extracts have also inhibited the growth of cultured tumor cells. This effect may be due to the presence of procyanidins and eugenol in the bark extract. Cinnamon is also useful as a food preservative to inhibit the growth of common food-borne bacteria such as Salmonella and E coli.

Blood Sugar Levels Modified

Cinnamon has been used in Korea and China as a traditional herb for treating people with diabetes. While researchers were investigating the effect of various foods on blood sugar levels, they found that apple pie did not produce the expected rise in blood sugar levels They discovered that the cinnamon content of the pie was protective.

Cinnamon contains some water-soluble polyphenolic polymers derived from the antioxidant catechins. These compounds increase insulin sensitivity by enhancing insulin receptor function and increase glucose uptake. A study involving 60 men and women, average age 52 years, who had type 2 diabetes, were given ½ teaspoon a day of cinnamon for 6 weeks. They showed a 25 percent decrease in fasting blood glucose levels as well as a 12 percent drop in blood cholesterol levels and a 30 percent drop in blood triglyceride levels.

Higher dosage levels produced more rapid improvements but the larger amounts did not improve the overall effectiveness over time. In another trial, 22 adults with prediabetes were given 500 mg of a water-soluble cinnamon extract daily for 12 weeks. Without any changes in diet or physical activity, the majority of people experienced about a 10 percent drop in fasting blood sugar, without blood lipid changes. Different cinnamon species may give different results. Cinnamon is also a good source of chromium, an essential trace mineral that augments the action of insulin.

Safety Issues

The distinctive odor and flavor of cinnamon is due to cinnamaldehyde, the major oily constituent of cinnamon bark. Since this can be toxic in large doses, a regular use of substantial amounts of ground cinnamon may be unsafe. This problem can be avoided by using a water-soluble cinnamon extract in which the active polyphenolic compounds are retained but the oil constituents are removed.

Cinnamon has been granted GRAS (generally recognized as safe) status as a food additive by the FDA. GRAS substances are considered safe by the experts and not restricted as is the case with other food additives. Pregnant women are advised to avoid taking cinnamon oil or large doses of the bark, since high doses can induce abortion.

There have been reports of contact sensitivity to cinnamon oil and bark, and to cinnamaldehyde in tooth paste and perfumes. In addition, lip swelling and oral lesions are reported among frequent users of cinnamon-flavored chewing gums.

Thursday 1 September 2011

medecinal properties of coriander

Coriander/Cilantro/Chinese Parsleycoriander/cilantro
Healing essence of coriander


Anti-cancer
Antioxidant
Anti-diabetic
Cardioprotective
Chelating agent
Coriandrum sativum


Coriander is indigenous to southern Europe, but it is used widely in Asiatic and South American cuisine as well as that of the Mediterranean region.

Its leaves are used to garnish salads and the roots feature regularly in Thai cooking. However, the small fruits (often called seeds) are the most important part of the plant and are a crucial ingredient of curry powders.

It is also used in a range of savoury dishes, desserts and confectioneries, as well as in liqueurs and perfumes. The same is true from a medicinal perspective, as the fruits contain the highest concentrations of all the important phytonutrients that occur in this plant.

While there is still limited understanding of the mechanisms through which it acts, initial research indicates that it is effective as both a treatment and preventive agent for several chronic diseases.

Medicinal Properties

Cancer

coriander leavesCoriander’s anti-tumourigenic properties have been demonstrated in relation to colon cancer. It works by protecting against the damaging effects of lipid oxidation associated with this malignancy.

It is highly probable that it also contributes to the low incidences of several of other cancer types seen in the populations of Eastern nations that consume large quantities of this spice.

Cardiovascular disease and blood lipids

It lowers cholesterol and triglyceride levels, helping to reduce the risk of atherosclerosis and thereby heart attack and stroke.
It does this through two mechanisms: by inhibiting the uptake of these lipids in the intestines, and by enhancing their breakdown and excretion.

Diabetes

Coriander has dual blood glucose-lowering effects in diabetes.

It works both by enhancing the secretion of insulin from the pancreas and exhibiting insulin-like activity at cellular level.

Chelation

Compounds found in coriander leaves are powerful chelators of toxic heavy metals.

They have been shown specifically to help and to eliminate lead deposits from the kidneys and bones.

Saturday 30 July 2011

nutritional value and healing power of Banana

Nutritional Benefits
Bananas have very high content of potassium, a mineral that is essential to the normal muscular function, in both voluntary muscles (e.g. the arms and hands) and involuntary muscles (e.g. the heart and intestines).
They are also a good source of dietary fiber, and low in saturated fat and cholesterol. This is also one of the few fruits which contain the entire range of vitamin B—thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B6) and very little B5 and B12.
Compared to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice all the other vitamins and minerals.
Along with all the above, bananas also contain ample amounts of copper (to prevent graying hair), chromium, fluoride, manganese, selenium (to prevent pigmentation) and zinc. It's really an amazing fruit!
Thank God for bananas. J



Health Benefits
Bananas have been known to alleviate a number of short and long term conditions. When taken consistently over time, it has also been reported to cut the risk of death by strokes by as much as 40%!
Banana consumption has been reported to be effective in overcoming or preventing many illnesses and conditions. Here is a mention of only a few of them:
Anemia: Bananas provide iron which is essential for the production of hemoglobin, myoglobin and many enzymes essential for the formation of red blood cells.
Blood Pressure: A recent study has revealed that "two bananas a day will keep blood pressure at bay". This is definitely a cheaper and definitely a much healthier alternative to expensive drugs.
Brain Food: Research has shown that students eating banana at breakfast, break and lunch are more alert in the class. The potassium in banana boost their brain power, assisting much in their learning ability.
Constipation:The pectin content in bananas is water-absorbent, creating the necessary bulk in easing constipation. Definitely a healthier choice over laxatives.
Diarrhea: Eat a ripe banana. It normalizes colonic functions in the large intestine by absorbing large amounts of water and helps regulate proper bowel movements.
Energy: The carbohydrates content in bananas is used as fuel for your muscles. Eating bananas is a good energy booster for athletes.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to counteract the stomach acidity for a soothing relief.

Morning Sickness: Snacking on bananas frequently helps to keep your blood sugar levels up, thus preventing the nauseous feeling.
Mosquito bites: When stung by a mosquito, try rubbing the affected area with the inside of a banana skin. It is amazingly effective at reducing swelling and itchiness.
Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make bananas a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Quit Smoking: The vitamins B6 and B12, and the potassium-magnesium combination found in bananas has a profound effect in helping the body recover from nicotine withdrawal of one who is trying to quit smoking.
Stomach Ulcer: This is the only fruit that a chronic ulcer sufferer can eat without causing distress to the stomach. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the stomach lining. Ripe bananas relieve acute symptoms and promote the healing process.

Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed banana, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body's water balance.

healing properties of lime & lemon

Health Benefits
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.
Burning soles/feet: Rub a sliced lemon over the burning sole/foot/heel to relieve from pain and for toxin elimination through the pores of the feet.
Cholera: The potent anti-viral properties in lime/lemon can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly, especially during an epidemic.
Cold: The anti-viral properties in lime/lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add raw honey to taste. Sip it slowly before bedtime.
Constipation: Drink a glass of warm water every morning with some lime/lemon juice with raw honey. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.
Digestion: Lime/lemon juice have amazing digestive qualities that are very similar to our digestive enzymes. Thus it is effectively helps with digestion and relieve bloating and belching.
Feet, tired: After a long day on your feet, soak your feet in very warm water containing lime/lemon juice to enjoy the cooling, astringent feeling. This will also help promote deep sleep due to the relaxing action on the foot nerves.
Gums, swollen: Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the albedo (the white matter under the peel) from the squeezed lime and rub on the gums.
Heartburn: Add two teaspoon of concentrated lime/lemon juice into a glass of warm water and drink to relieve heartburn.
Inflammatory disorders: Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Sore throat: Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect.

Friday 22 July 2011

healing properties of papaya or paw paw

 

  • Increases quality of proteins in whole organism.
  • Revitalize the human body and maintain energy and vitality.
  • Encourages the renewal of muscle tissue.
  • Supports cardiovascular system.
  • Boosts up the immune system.
  • Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
  • Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
  • Prevents the cataract formation.
  • Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
  • Alleviates inflammation.
  • Helps with the nausea and constipation.
  • Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastrointestinal systems.

Saturday 9 July 2011

Power of Nature ( Juice theraphy)

Here are some of the juice that will help our body to fight disease:

Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.
Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.
Anemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.
Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.
Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.
Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.
Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.
Diarrhea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Eye Disorders: Apricot, tomato, carrot, celery, parsley and spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.
Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Influenza: Apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
Insomnia: Apple, grapes, lemon, lettuce, carrot and celery.
Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
Kidney Disorders: Apple, orange, lemon, cucumber, cucumber, carrot, celery, parsley and beet.
Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce, turnips and beet.
Menopausal Symptoms: Fruits and Vegetables in season.
Neuritis: Orange, pineapple, apple, carrot and beet.
Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.
Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.
Psoriasis: Grapes, carrot, beet, and cucumber.
Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.
Stomach Ulcers: Apricot, grapes, cabbage and carrot.
Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.
Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.
Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.
Varicose Veins: Grapes, orange, plum, tomato, beetroot, carrot and watercress.

Thursday 7 July 2011

health benefit of apple

We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting

Sunday 3 July 2011

health benefit of celery

Reduced blood pressure: Celery contains a chemical that can lower levels of stress hormones in your blood. This allows blood vessels to expand, giving your blood more room, thereby reducing pressure. 
  • Reduced cholesterol: Eating celery daily may reduce artery-clogging cholesterol

  • Good antiseptic: Celery seeds help in uric acid elimination. So, celery is good for people with bladder disorders, kidney problems, cystitis etc. Celery seeds also assist in avoiding urinary tract infection in women.

  • Healthy joints: Celery is good for people suffering from arthritis, rheumatism and gout.  Its anti-inflammatory properties help reduce swelling and pain around the joints. Celery sticks contain a diuretic substance, which help to remove uric acid crystals that build around joints.

  • Prevents cancer: Celery contains phthalides and polyacetylenes. These anti cancer components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells.

  • Improved immune system: Celery is rich in vitamin C; therefore it booststhe immune system.

  • Relief from cold: Because of the presence of vitamin C, taking celery gives you relief from cold.

  • Reduces severity of asthma: Vitamin C prevents free radical damage and thus reduces the severity of inflammatory conditions like asthma.

  • Cardiovascular health: Presence of vitamin C in the roots of celery promotes cardiovascular health. Roots

  • Diuretic activity: Celery is rich in both sodium and potassium. These minerals help in regulating fluid balance.

  • Relief from migraine: Presence of coumarins gives relief from migraines.

  • Treats rheumatism: Celery extracts, which contain85% 3nB, are effective for treating arthritis and muscular pains.

  • Good for diabetic patients: Celery leaves are also eaten for treating diabetic conditions. 

  • Relief from ophthalmologic disease: Dripping celery tea drops on eyelids is good for ophthalmologic affectations.

  • Because of the high calcium content, celery calms the nerves. So, eating celery helps people to be calm. Celery acts as an antioxidant too. All parts of celery including seed, root and leaves, can be used. Drinking celery juice before meal will help you to reduce your weight. Celery has many other nutritional benefits: Eating celery regularly helps to avoid diseases of kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, brain over work, acidosis, anemia, obesity and tuberculosis. It also helps in the improvement of teeth.
    Precautions: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus.

    Saturday 25 June 2011

    benefits of coconut oil

    How Coconut Oil Benefits Your Health

    For thousands of years, both Ayurvedic and Indian folkloric medicine use coconut oil as a traditional remedy for almost all illnesses.
    Gradually, modern medical science discovers that coconut oil can actually protect against heart disease (yes, contrary to what we're led to believe), diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections. It also relieves symptoms associated with illnesses like pancreatitis, cystic fibrosis (difficulty in breathing and absorbing nutrients), chronic inflammation, prostate enlargement, Crohn's disease, ulcerative colitis, stomach ulcers, constipation, psoriasis, eczema and dermatitis.
    Coconut oil continues to "show off" its awesome health benefits and astonish doctors by its powerful ability to kill viruses (e.g. influenza — aka flu, hepatitis C, herpes, measles), bacteria (e.g. pneumonia, urinary tract infection), fungi and yeast (e.g. candida, ringworm, thrush), which are otherwise resistant to drugs and antibiotics.
    Yes, as unbelievable as it sounds, right now some doctors are including coconut oil in their treatments against the world's most deadly incurable terminator — HIV / AIDS. The super antimicrobes in coconut oil can rip the HIV viruses apart and kill them on the spot.
    According to a first clinical study on the effectiveness of coconut oil against HIV virus carried out in 2000 by Cornrado Dayrit, M.D., emeritus professor of pharmacology at the University of the Philippines and former president of the National Academy of Science and Technology in the Philippines, 9 out of 14 HIV patients after six months of treatment with using the antimicrobial acids found only in coconut oil had a decreased viral load (the number of viruses in the blood).
    In 1996, an AIDS patient Chris Dafoe of Cloverdale, Indiana, having a HIV viral load of 600,000 copies — an indication of rampant HIV infection, after eating cooked coconut for breakfast every day, had his viral load plummeted all the way down to undetectable levels. Instead of dying soon he suddenly regained his life. Incredible!
    You might wonder, if coconut oil or coconut-based food is so effective against HIV / AIDS, then why isn't it being widely used as treatment today?
    It's the money issue again.
    Because of coconut oil's low cost and ready availability worldwide, pharmaceutical companies won't be able to protect their coconut oil based drugs with a patent. Hence they can't charge exorbitantly and reap enormous profits. That's why they don't see the rewards in funding the research for the use of coconut oil in fighting HIV.
    Perhaps you're still skeptical about the potential and health benefits of coconut oil until you understand the underlying mechanisms that make coconut oil almost so invincible.

    Why Coconut Oil Benefits Your Health — What Makes It So Powerful?

    The secret lies in its saturated fat structure and the size of the structure. Let me take you into the fat structure so that I can show you clearly why the unique fat in coconut oil can benefit your health so much. Sorry, it's gonna be somewhat technical, but I promise I'll keep it as simple as possible so that I won't bore you to death. ;)
    Are you ready? Here we go.
    All oils are essentially made up of 3 types of fatty acids:
    • Saturated Fat — consists of a chain of carbon atoms (denoted by 'C') fully attached with hydrogen atoms (denoted by 'H').'O' means oxygen atom.
       
    • Monounsaturated Fat — similar to saturated fat structure except for a missing pair of hydrogen atoms. The missing hydrogen pair will cause the 2 neighboring carbon atoms to bond with each other via a double bond. A single bond between carbon atoms is stronger than a double bond. Hence the double bonding between carbon atoms indicates its vulnerability to external attack and will readily react with free radicals (unstable atoms or molecules) that come into contact with it.
       
    • Polyunsaturated Fat — similar to monounsaturated fat except that it lacks 2 or more pairs of hydrogen atoms in the chain. 'Poly' means many. Since there could occur 2 or more double bonding, this type of fat is very unstable and thus, highly susceptible to oxidative damage.
       
    Note: I'm using the 18-carbon chain for illustration purpose. In actual fact, the chain can appear from as short as 2 carbon atoms to as long as 24 or more. The length of the chain is represented by the number of carbon atoms and determines the different health benefits and properties of the fatty acids.
    Fully filled with hydrogen atoms, saturated fat (in coconut oil) remains very stable because it allows no space for other atoms to fit in. Even when you expose the oil to oxygen, heat or light, it doesn't encourage oxidation easily. Hence, formation of free radicals basically won't take place. As a result, it doesn't compromise coconut oil's health benefits.
    Whereas the other two types of fat (especially polyunsaturated fat) are very prone to oxidation and free radicals formation at the exposure of heat, light and / or oxygen. Therefore, in terms of structure they are inferior to that of saturated fat.
    If the oil (containing predominantly unsaturated fats) gets oxidized, its fundamental health benefits and properties will change totally even though it may still smell and taste seemingly normal. A good example of such oil is olive oil. When you consume oxidized oil, free radicals that finally enter your body will start to attack your healthy cells, leading to a chain reaction that creates more free radicals and cause degenerative damages to your organs and tissues, thus turning your normal body function completely upside down.
    Inhaling of smoke particles from burning tobacco incites more free radicals generation. Thus, smokers and second-hand smokers who consume oxidized oil "gain" double risk in health damage.
    That's why people who consume oxidized polyunsaturated fat tend to develop cancer and degenerative diseases faster and more easily than those who do not or eat lesser.
    But free radicals don't just enter our body through dietary channel. Free radicals appear everywhere in the environment. The more polluted the environment, the more free radicals there are, and the more you will inhale.
    In other words, no way you can completely stop the assault by free radicals, but you can strengthen your resistance to their attacks by eating coconut oil which contains abundance of saturated fats (about 92%) acting as antioxidants.
    That means your chances of developing cancers and degenerative diseases will become much slimmer with regular consumption of coconut oil.

    Wednesday 22 June 2011

    health benefits of barley

    Properties

       When it reaches a height of 20 - 30 cm, barley contains the most nutritive resources necessary for the human body. Thus, barley leafs contain vitamins B (B1, B2, B6, and B12), vitamins E and C, a great amount of iron, calcium, manganese, magnesium, molybdenum, germanium, zinc, copper, lithium, bioflavonoid, polysaccharides, and polypeptides.

       The green stem of barley, apart from containing vitamins, minerals and enzymes, also contains natural hormones and chlorophyll. These nutritive substances give barley antioxidant, anti-inflammatory, anti-cancer and antiviral properties.

    Treatments

       Green barley contains the most valuable elements necessary for the human body and it is also a product with excellent therapeutic effects.

    barley    Barley diet is indicated for eliminating toxins from the body, including the blood, for immune stimulation, cicatrisation and regeneration. Barley helps regulate arterial pressure, eliminates the excess of weight, hydrates the teguments and increases virility. This diet is recommended to be held for a minimum period of 2 weeks. For chronic diseases it can last for a month.

       In cases of high fever, barley extract helps reduce the patient's fever. Green barley contains an active proteic enzyme, which has a powerful effect in curing diseases, revitalizing the body and slowing the aging process. This enzyme intervenes in the deactivation of free radicals.

       Barley helps improve memory, bringing clarity in thought. Also, it eases stomach pains, heals ulcers, and lessens arthritic pains and inflammations. In obesity it helps eliminate weight excess. Green barley juice has an anti-inflammatory effect, revitalizing the tegument and curing it of its dryness. The plant shows visible results in the fight against collagen and leukemia, also neutralizing the toxic effects of tobacco.

       Other diseases in which the treatment with barley is utilized: anorexia, anemia, stomatitis, pancreatitis, miocardic arrest, bronchic asthma, arthritis, and epilepsy. Barley stimulates the drainage and regeneration of the liver, activates the immune system helping in the fight against the hepatic virus.



     

    Saturday 18 June 2011

    health benefits of moringa oleifera or malunggay

    • Malunggay leaves helps strengthens the immune system.
    • Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.
    • Malunggay tea can help strengthen the eye muscles.
    • Malunggay tea can help heal inflammation of the joints and tendons.
    • Malunggay tea can prevent intestinal worms.
    • Malunggay can help increase semen count.
    • Malunggay help normalize blood sugar level therefore preventing diabetes.
    • Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
    • Malunggay helps relax and promotes good night sleep.
    • Malunggay tea is used to treat fever and asthma.
    • Malunggay help heals ulcers.
    • Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
    • Malunggay contains three times the potassium in bananas.
    • Malunggay contain four times the vitamin A in carrots.
    • An ounce of malunggay has the same Vitamin C content as seven oranges.
    • Malunggay leaves contain two times the protein in milk.
    • Malunggay seed is used to clean dirty or polluted water.
    Health benefitsThere is a common saying that this miracle tree has "more Vitamin A than carrot, more Vitamin C than oranges, more calcium than milk and more iron than spinach." This explains that it can be a complete food in itself.

    Its strong antioxidant properties guard against skin cancer and prostrate growth. It also prevents the growth of cysts, tumors and glands. It curbs other health complications such as diabetes, anemia and high blood pressure. Liver, kidney, stomach and thyroid problems can also be prevented by taking this medicine.

    The anti-inflammatory properties of moringa oleifera reduce different forms of body pain. It is very effective for treating arthritis, rheumatism and joint pain. Other severe diseases such as migraine, epilepsy, and other forms of headaches can be controlled by taking this medicine.

    Due to its detoxification properties, it can be used to curb scorpion and snake bites.

    Thursday 16 June 2011

    health benefits of guava

    Health & Nutrition Benefits of Eating Guava 
    • Guava is a very good source of vitamins, fibers as well as minerals.
    • Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities.
    • Guava has been associated with healing of wounds, when applied externally.
    • Guava has general haemostatic properties and can be used for treating bleeding nose, gums and minor internal hemorrhaging.
    • Guava helps cure dysentery, by inhibiting microbial growth and removing extra mucus from the intestines.
    • Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as Alzheimer’s, cataract and rheumatoid arthritis.
    • Guava is one of the richest sources of dietary fiber and thus, is good for those suffering from constipation.
    • Guava strengthens and tones up the digestive system and even disinfects the same.
    • Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.
    • Guavas can improve the texture of skin and help avoid skin problems. For the purpose, you can either eat it raw or make wash your skin with a decoction of its immature fruits and leaves.
    • Juice of raw and immature guavas or decoction of guava-leaves is known to bring relief in cough and cold.
    • Researches have shown that guava is pretty effective in preventing cancer and even heart diseases in people.
    • The presence of complex carbohydrates and dietary fibers in guava makes it effective in lowering cholesterol and blood sugar levels.
    • The presence of Vitamin C and other phytonutrients, such as caretenoids, isoffavonoids and polyphenols, in guava has led to it being an effective antioxidant. 
    Guava has been found to be beneficial for people suffering from the following ailments:
    • Acidosis
    • Asthma
    • Bacterial Infections
    • Catarrh
    • Congestion of the Lungs
    • Convulsions
    • Epilepsy
    • High Blood Pressure
    • Obesity
    • Oral Ulcers
    • Poor Circulation
    • Prolonged Menstruation
    • Scurvy
    • Swollen Gums
    • Toothache

    Friday 10 June 2011

    Health benefits of guyabano

    “A MIRACULOUS natural cancer cell killer, 10,000 times stronger than chemotherapy.” That was how the forwarded e-mail described the fruits of sour sop or graviola (more popularly known here as guyabano or labana).
    “What’s more, unlike chemotherapy, the compound extracted from the graviola tree selectively hunts down and kills only cancer cells,” the e-mail said. “It does not harm healthy cells!” In addition, it “effectively targets and kills malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.”
    According to the email, a research has been conducted and showed that the extracts from guyabano can “attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss.”
    It also “protects your immune system and avoids deadly infections; feels stronger and healthier throughout the course of the treatment; and boosts your energy and improves your outlook on life.”
    One wonders: Why are people not aware of this fact? The e-mail explained: “It’s because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.”
    The US National Cancer Institute reportedly performed the first scientific research on graviola in 1976. The results showed that the plant’s “leaves and stems were found effective in attacking and destroying malignant cells.” Although the results were supposedly published in an internal report, it was never released to the public.
    Whether the circulated e-mail is true or not, the guyabano (scientific name: Anona muricata) has been identified by the US National Academy of Sciences (NAS) as one of the fruits that deserved attention.
    The book Underexploited Tropical Plants with Promising Economic Value described it as “a tropical fruit with potential for development as a processed industrial commodity.”
    Plants of the Philippines, published by the University of the Philippines in the 1970s, mentioned guyabano just in passing. “A relative of atis” is all you can read about the fruit in the 550-page book.
    The heart shaped guyabano fruit has a dark green, leathery and spike like skin that measures from 8 to 12 inches long and can weigh up to 2.5 kilos. Ripe fruits are light yellow and soft. The creamy and delectable flesh contains from 60 to 100 black-brown seeds that are indigestible and non-edible.
    Comparisons of the flavor of guyabano range from strawberry and pineapple mixed together to sour citrus flavor notes contrasting with an underlying creamy roundness of flavor reminiscent of coconut or banana.
    A native of tropical America, guyabano was introduced into the Philippines at an early date and is no cultivated in all parts of the Archipelago. The plant grows in any kind of soil, but a fairly deep, friable soil of volcanic origin is conducive to growth and fruiting. It thrives very well from sea level up to 500 meters above sea level.
    Guyabano is one of the healthiest fruits known to man. The flesh of the fruit consist of a white edible pulp that is high in carbohydrates (particularly fructose) and considerable amounts of Vitamin C, Vitamin B1, Vitamin B2, potassium and dietary fiber.
    Guyabano is low in cholesterol, saturated fat and sodium. Not only is guyabano a good health food, it also taste delicious.
    Aside from being eaten raw, the guyabano fruit is processed into candies, tarts, shakes, ice cream, and sherbets and other beverages. An assortment of punch and cocktail drinks can be made by mixing the nectar with wine rum or cola drinks or buko (fresh coconut) juice and ice.
    In Indonesia, immature guyabano are cooked as vegetables or used in soup in Indonesia. In the northeastern part of Brazil, they are either roasted or fried.
    The fruit, seeds, and leaves have a number of herbal medicinal uses in countries where the plant is common. The sap of the young leaves may be applied directly on pimples to induce suppuration. The sap is also considered parasitical.
    An alcoholic extract of the leaves, when distilled with steam, yields a small amount of essential oil. The portion of alcoholic extract which is soluble in water contains a large amount of potassium chloride together with dextrose tannins, amorphous products, and a small amount of an alkaloid substance which could not be crystallized. The leaves and roots also cure colic and convulsions.
    To reduce fever, a decoction of leaves can be taken internally. It has the same effect as when leaves are added to bathing water. In the Caribbean, it is believed that laying the leaves of the guyabano on a bed below a sleeping person with a fever will break the fever by the next morning.
    The crushed fresh leaves are also applied on skin eruptions for faster healing. A poultice of young guyabano leaves is applied on the skin to alleviate rheumatism and other skin infections like eczema. Applied during the healing of wounds, this can result in less or no skin scars.
    The decoction can also be used as a wet compress on swollen feet and other inflammations. Poultice of mashed leaves and sap of young leaves are used for eczema and skin eruptions.
    The guyabano leaves are believed to have tranquilizing and sedative properties. In the Netherlands Antilles, the leaves are placed inside pillows or placed on top of the mattress to induce a good night’s sleep. Boiling the leaves and drinking may help induce sleep.
    Guyabano are also good in checking insect pests. Pulverizing the guyabano seeds and mixing it with soap and water can be used as an effective spray against caterpillars, armyworms and leafhoppers on plants. The petroleum ether and chloroform extracts of guyabano are toxic to black carpet beetle larvae. The seed oil kills head lice.
    The bark of the guyabano tree has been used in tanning. The bark fiber is strong but, since fruiting trees are not expendable, is resorted to only in necessity. Bark, as well as seeds and roots, has been used as fish poison.
    The wood is pale, aromatic, soft, light in weight and not durable. It has been used for ox yokes because it does not cause hair loss on the neck. Analyses of the wood in Brazil show cellulose content of 65 to 76 percent, high enough to be a potential source of paper pulp.
    Here are some words of warning: Research carried out in the Caribbean has suggested a connection between consumption of guyabano and atypical forms of Parkinson’s disease due to the very high concentration of annonacin. On the other hand, the seeds contain 45 percent of yellow non-drying oil which is an irritant poison, causing severe eye inflammation.
    “Guyabano seeds are toxic, and care must be taken to assure that all are removed before the pulp is processed,” the NAS reminds.

    Its awesome what this fruit can help us to fight cancer.

    my brochure

    Sunday 29 May 2011

    benefits of carrot juice for skin

    CARROT SOAP

    whitening
    macrobiotic
    good for cuts, wounds skin allergies such as scabies,
    ringworm, white spots, prickly heat, blackheads, stubborn pimple
    skin aging
    revitalizing
    toning the skin

    $ 10.00 per 4 bars

    peppermint leaves( organic)

    PEPPERMINT
     cools, refreshes, stimulates and revitalises. it is considered to restore elasticity to the skin, to tone tissue, close pores, reduce swelling, counteract bad smells, reduce redness and irritation and clarify the skin it is good for oily and large pored complexions. it is commonly used for its cooling and soothing qualities in products like ointment and cream for feet.

    all natural soap no harsh ingredients

    Goat Milk Soap
    Vitamin A,B,C,D,E & K
    anti-aging
    moisturize the skin
    nourish the skin
    rejuvenate the skin
    for skin irritation and eczema

    $ 10.00 per 4 bar

    OATMEAL SOAP
    OATMEAL WITH HONEY
    OATMEAL WITH MILK
    moisturise the skin
    ex foliate the skin
    alleviate sunburn rashes
    reduce inflammation
    heal rashes
    relieve skin irritation

    $ 10.00 per 4 bars

    PAPAYA SOAP
    PAPAYA WITH GLUTHATIONE
    whitening
    anti-oxidant
    rejuvenate the skin
    moisturize the skin

    $ 10.00 per 4 bars

    all of my soap is made of olive oil, avocado oil, coconut oil ,palm oil , lye and essential oil
    my e mail add is haloherbalsoap@gmail.com
    ph.# 0449678284
            02 99203377

    Sunday 1 May 2011

    DANDELION ROOT  common uses for Acne, acoholism, bladder infection, bronchitis, bruises/sprain, cholesterol control, colds, concentration memory/focus,diabetis, digestion/ingestion , general health tonics, hypertension HBP, IBS, liver, osteoporosis, PMS, pregnancy, Womens tonics.

    GARLIC common uses allergies, asthma, bronchitis, burs/sunburn, cancer prevention, candida/yeast Infection, cholesterol Control, colds, culinary, fungus infections, heart tonic/cordials, herpes, influenza, insect repellent, parasites/worms, sinusitis, sore throat/laryngitis, stop smoking.

    Thursday 21 April 2011

    herbs that help our skin

    LICORICE ROOT  will help to heal Addisonos disease, age spots, coughs, drug withdrawal, emphysema, endurance, female complaints, hypoglycemia, vitality, sex stimulant, longevity, menoupause, tonic and troath.
    PARSLEY LEAF will help to heal prostrate, spleen, thyroid, liver, kidneys, gallbladder, asthma, gallstones, cancer, allergies, pituitary gland, water retention.

    CORN SILK  - prostrate, kidney, urinary bladder, diuretic, gout, cystitis, reumatism, hypoglycemia, hypertensive

    Monday 11 April 2011

     Detox moringa soap  here are the samples of some of the soap that i made out of moringa.
    moringa is a wonderful herb that lives in tropical country .this moringa is full of vitaminis from a to z
    and this is also good for our skin .you will have a healthy looking young skin  this soap is made of olive oil , avocado oil and coconut oil.
    thisa soap is a glycerin soap with grape seed oil and coffe granules.

    herb

    CACAO or commonly known as CHOCOLATE is good  highblood pressure, coughing and antibacteri al to fight tooth decay. Cocoa butter is an aromatic solid pressed from the roasted seeds of the cacao tree brings a supple, luxurious feel to dry skin.

    CALENDULA FLOWER this  deep orange yellow flower its a good treatments for cuts, scrapes bruises and minor wounds.Calendula flowers are anti bacterial and a tea infusion of a fresh petals are useful as an eyewash for conjunctivitis (pink eye). Calendula tincture and teas can also calm stomach upset, reducing inflammation and yeast over growths that can be the root causes of the food allergies, gastrities and irritable bowel problem.

    CHAMOMILE  not only help you to have a good night sleep but also this wonderful flower is good for nervous system and digestive system, as well as its anti-infalmmatory and anti-bacterial properties.
    this flower is good for delayed menstruation, stress, anxiety, tension and it have also a positive effect on attention deficit disorder.

    Saturday 9 April 2011

    herbs that help our skin

    Peppermint  leaves  cools, refresh stimulates and revitalises. it is consideres to restore elasticity to the skin, to tone tissue, close pores, reduce swellings counteract bad smells, reduce redness and irritation and clarify the skin.

    Rosemary leaves good for oily skin , for blackheads and spot  this wonderful herbs that we commonly use for cooking is good  antibacterial and stimulates blood circulation.